Warm-Up » The Care and Feeding of a Dancer DVD

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The Care and Feeding of a Dancer DVD

Join us as Toni Branner, exercise physiologist, author, and (most importantly) mother of a dancer, presents the latest research on free radical damage and oxidative stress in dancers and athletes. Develop your free radical defense system by eating foods with the right nutrients. Learn real and simple solutions to improve your  family’s nutrition. Prevent disease, enhance your immune system, and achieve optimal health. Research regarding the prevention of memory loss, heart disease, cancer, diabetes, arthritis,  Parkinson’s disease,  Alzheimer’s disease, and aging will be shared. This is your chance to impact your future and your  dancer’s future in the most meaningful way.

Toni Tickel Branner, M.A. is an Exercise Physiologist, Professional Speaker, and Wellness Consultant. A former Professor at UNC-Chapel Hill Department of Exercise Science and Sports Medicine, Fitness Director: Mecklenburg Aquatic Club, Charlotte, North Carolina, she has been providing health-related seminars and workshops for children, adults & seniors for over 20 years. She is also the author of several books including  Wilby’s Fitness Book for children, The Care and Feeding of a Dancer and The Care and Feeding of an Athlete.

A former dancer and captain of UNC-Chapel Hill’s Tarheel cheerleading squad, Toni holds undergraduate degrees in Biology and Physical Education and received her Master’s Degree in Exercise Physiology from the University of North Carolina at Chapel Hill where she also served as director of the UNC Employee Health and Fitness center and as faculty member in the Department of Physical Education, Exercise, and Sports Science.

Through 22 years of wellness classes for children, adults and seniors, as well as numerous speaking engagements, workshops and academic presentations, Toni has shown thousands of people the way to prevent disease, perform effective, injury-free fitness and achieve optimal health. She is a gifted teacher, passionate about making a difference in the health of families.

The Care and Feeding of a Dancer DVD is a must-have guide for dancers who want to take it to the next level.


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