Warm-Up » Active-Isolated Strength DVD with Assaf

Add Active-Isolated Strength DVD with Assaf to your cart

List Price: $29.95

Active-Isolated Strength DVD with Assaf

Active-Isolated Strengthening is a revolutionary technique in which we pinpoint, isolate and strengthen each individual muscle used to perform as a dancer or athlete at your highest potential: a tool box for the feet, ankles, calves, knees, hamstrings, quadriceps, hip and trunk, back and shoulders with step by step instructions tailored to work specific muscle groups. This training program is backed by sound scientific principles, and can be tailored to your specific goals and needs. Don't wait until you are injured to strengthen!

You will learn a wealth of information to keep you at peak performance and out of the doctor's office. This program goes hand in hand with the Active-Isolated Flexibility program also available on VHS and DVD.

Michèle Assaf has trained dancers from NYC to L.A. and internationally for the past 20 years. She is known for her excellence in technique and style. Professionally, she has received a Tony Award Nomination for Starmites on Broadway and has directed and choreographed for The Houston Grand Opera, Mick Jagger, Michael Bolton Tour, Matchbox Twenty and The Mariah Carey Charmbracelet World Tour.

Jim Wharton, an exercise physiologist known as “the mechanic” for his ability to fine-tune athletes, and his son, Phil Wharton, a sports therapist and competitive long-distance runner, are president and vice-president of Wharton Performance, Inc. in NYC. Their revolutionary Active-Isolated technique is practiced in fitness centers all over the world.


Back to Warm-Up List is your source for:
  • • Learning How To Dance DVDs
  • Dance Downloads
  • Online Dance Workshops
  • Joe Loera and Street Funk DVD with Joe Loera
  • Learn To Dance Video in the USA
  • • International Dance Instruction DVD
  • • Learning How To Dance DVD
  • Hip Hop Dance DVD
  • • Learn To Dance Videos
  • • Dance Instruction DVDs
  • Dance DVD Shop
  • Stretch and Strengthening DVD
  • Dance Instruction DVD
  • Instruction Dance Videos
  • Learning How To Dance Videos
  • Hip Hop Dance DVDs
  • • Theatre Dance DVD
  • Shop Online Dance DVDs
  • International Instruction Dance DVD
  • Learning Dance Videos in the USA
  • Desmond Richardson
  • International Learning How To Dance DVD
  • So You Think You Can Dance videos
  • Andy Blankenbuehler and Takes On Theatre Dance DVD
  • International Dance Instructional Video
  • • Learning How To Dance Videos in the USA
  • • Dance Instruction DVD in the USA
  • Dance Lessons Online
  • International Jazz Dance Lessons Online

Sponsors: Capezio Broadway Dance Center HOPSports

LIVE E-Newsletter Signup