Discounts

NTSC - USA Systems » Active-Isolated Flexibility Program - VHS/NTSC

Add Active-Isolated Flexibility Program - VHS/NTSC to your cart

List Price: $6.95

Active-Isolated Flexibility Program - VHS/NTSC


This is the VHS/NTSC version, NOT THE DVD!

Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join internationally renowned director, choreographer and master teacher, Michèle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. A.I. Flexibility works as a deep massage technique as it activates muscle fibers during stretching.

The video gives close-up images and descriptions of all the exercises; how the rope is used and which muscle is contracting to relax the targeted muscle in preparation of its stretch. Then Michèle, with the help of Jim & Phil Wharton, will lead you through a complete Active-Isolated Flexibility class. In this class you will improve your performance, increase flexibility and prevent injury... your tools to longevity. 

Active-Isolated Flexibility is the ground breaking technique developed by researchers, coaches, and trainers, and pioneered by Jim & Phil Wharton.

Jim Wharton, an exercise physiologist know as "the mechanic" for his ability to fine-tune athletes, and his son, Phil Wharton, a sports therapist and competitive long-distance runner, are president and vice-president of Wharton Performance, Inc. in New York City. The Whartons' have trained and rehabilitated athletic luminaries from professional football players to dancers on the Broadway stage, track and field stars, and Olympic gold medalists. Their revolutionary Active-Isolated Flexibility are practiced in fitness centers all over the world.

Back to NTSC - USA Systems List


TezoroProductions.com is your source for:
  • Dance Instruction Video
  • Stretch and Strengthening DVD
  • • Dance Instruction Videos
  • International Learning How To Dance Video
  • Instruction Dance DVD in the USA
  • International Learn To Dance DVDs
  • Dance Lifts DVD
  • Online Dance Classes
  • Dance Streaming
  • Theatre Dance DVD
  • • Online Dance DVD Store
  • • Shop Learning to Dance Video
  • Hip Hop Dance Videos
  • Instruction Dance Videos
  • Buy Dance DVD
  • Health and Nutrition DVD
  • • Buy Online Dance DVDs
  • Dance Instructional Video
  • Learning How To Dance DVDs
  • Learn To Dance Video
  • • Progressions DVD with Mandy Moore
  • Instruction Dance Video in the USA
  • Silvia Humaila
  • • International Learning How To Dance Videos
  • International Learn How To Dance DVD
  • Learning Dance DVD in the USA
  • • Summer Dance Workshops
  • International Instructional Dance Video
  • • Live at Broadway Dance Center
  • Eva Sanchez
  • • Hip Hop Dance Videos in the USA
  • Bruno Collinet and Contemporary Warm-Up DVD with Bruno Collinet
  • The Whartons
  • International Ballroom Dance Lessons

Sponsors: Capezio Broadway Dance Center HOPSports StageDoorAccess.com

LIVE E-Newsletter Signup