PAL - EUR Systems » Active-Isolated Flexibility Program - VHS/PAL

Add Active-Isolated Flexibility Program - VHS/PAL to your cart

List Price: $6.95

Active-Isolated Flexibility Program - VHS/PAL

Note: This is the VHS/PAL version, not the DVD.

Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join internationally renowned director, choreographer and master teacher, Michèle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. A.I. Flexibility works as a deep massage technique as it activates muscle fibers during stretching.

The video gives close-up images and descriptions of all the exercises; how the rope is used and which muscle is contracting to relax the targeted muscle in preparation of its stretch. Then Michèle, with the help of Jim & Phil Wharton, will lead you through a complete Active-Isolated Flexibility class. In this class you will improve your performance, increase flexibility and prevent injury... your tools to longevity. 

Active-Isolated Flexibility is the ground breaking technique developed by researchers, coaches, and trainers, and pioneered by Jim & Phil Wharton.

Jim Wharton, an exercise physiologist know as "the mechanic" for his ability to fine-tune athletes, and his son, Phil Wharton, a sports therapist and competitive long-distance runner, are president and vice-president of Wharton Performance, Inc. in New York City. The Whartons' have trained and rehabilitated athletic luminaries from professional football players to dancers on the Broadway stage, track and field stars, and Olympic gold medalists. Their revolutionary Active-Isolated Flexibility are practiced in fitness centers all over the world.

Back to PAL - EUR Systems List is your source for:
  • • Learn How To Dance DVDs
  • • Instruction Dance Videos
  • Buy Online DVDs
  • Online Dancing Lessons in the USA
  • Dancing Lessons Online in the USA
  • Frank Hatchett and Jazz DVD with Frank Hatchett
  • Buy Dance DVDs
  • • Dance Instruction Videos
  • • Learn How To Dance Videos
  • Hip Hop Dance DVD
  • Shop Dance DVD
  • • Dance Streaming
  • Learning Dance DVD
  • Dance Downloads
  • • Learn To Dance DVDs
  • • Dance Partnering DVD
  • • Buy Online Dance DVDs
  • Shop Dancing Videos
  • Hip Hop Videos
  • Hip Hop Dance Video
  • Learning How To Dance Videos in the USA
  • Educational Dancing Video in the USA
  • • Silvia Humaila
  • Hip Hop DVD in the USA
  • Contemporary Dance DVDs
  • Summyr Whaley and Country Line Dance DVD with Summyr Whaley
  • Downloadable Dance Classes
  • International Learning Dance Videos
  • Instruction Dance Video in the USA
  • Calen Kurka and Floorwork DVD
  • • Contemporary Dance DVD
  • • Plena DVD
  • HOPSports

Sponsors: Capezio Broadway Dance Center HOPSports

LIVE E-Newsletter Signup