Discounts

PAL - EUR Systems » Active-Isolated Flexibility Program - VHS/PAL

Add Active-Isolated Flexibility Program - VHS/PAL to your cart

List Price: $6.95

Active-Isolated Flexibility Program - VHS/PAL


Note: This is the VHS/PAL version, not the DVD.


Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join internationally renowned director, choreographer and master teacher, Michèle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. A.I. Flexibility works as a deep massage technique as it activates muscle fibers during stretching.

The video gives close-up images and descriptions of all the exercises; how the rope is used and which muscle is contracting to relax the targeted muscle in preparation of its stretch. Then Michèle, with the help of Jim & Phil Wharton, will lead you through a complete Active-Isolated Flexibility class. In this class you will improve your performance, increase flexibility and prevent injury... your tools to longevity. 

Active-Isolated Flexibility is the ground breaking technique developed by researchers, coaches, and trainers, and pioneered by Jim & Phil Wharton.

Jim Wharton, an exercise physiologist know as "the mechanic" for his ability to fine-tune athletes, and his son, Phil Wharton, a sports therapist and competitive long-distance runner, are president and vice-president of Wharton Performance, Inc. in New York City. The Whartons' have trained and rehabilitated athletic luminaries from professional football players to dancers on the Broadway stage, track and field stars, and Olympic gold medalists. Their revolutionary Active-Isolated Flexibility are practiced in fitness centers all over the world.

Back to PAL - EUR Systems List


TezoroProductions.com is your source for:
  • Learning Dance DVD
  • Online Dance Workshops
  • • Learn To Dance DVDs
  • • Summer Dance Programs
  • Dance Lessons in the USA
  • Tezoro Productions
  • Shop Dance Videos
  • Online Learn to Dance Store
  • Learning Dance Video
  • Dance Instruction DVD
  • Hip Hop Dance Videos
  • Dance Partnering DVD
  • Buy Online Dance DVDs
  • • Dance Lifts DVD
  • • Dance Instruction Video
  • • Live at Broadway Dance Center
  • • Dance Instructional Video in the USA
  • International Hip Hop Dance Lessons
  • Ballroom Dance Lessons Online
  • Frankie Martinez
  • Michele Assaf Dance Videos
  • Mandy Moore Video
  • Instructional Dance Video in the USA
  • Federica Angelozzi

Sponsors: Capezio Broadway Dance Center HOPSports

LIVE E-Newsletter Signup